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Using a Fiber Optic Network Cable to Get Maximum Performance

Posted on February 3, 2018 By In Uncategorized With no comments

Fiber optic network cables are among the cutting-edge technologies that have revolutionized the wired communication systems. These cables are high-speed carriers with a fantastic bandwidth. Rather than copper wires, the light signals are used as the carrier of signals and messages. What does that mean for you? Depending upon the context of usage, this could mean a number of different things.

These cables, also commonly known as optical fiber channels, are used in a number of scenarios. The common part of each of these situations of using such cables is the requirement of high-quality and high-speed wired communication. However, the reason that the communication happens could be multifold.

Before delving deeper into the possible uses of a fiber optic network cable in an every day situation, let’s face one question. Do you have any idea on how does the Internet communication happen worldwide? In other words, how does the Internet data get physically exchanged between your computer and servers across the world? The answer to this is the network of under-ocean optical fiber cables. These cables have been laid out below the seas and oceans to carry terabytes of data every second with immaculate quality maintained so that the Internet can really work all across the globe. And we all know how well the Internet works. What could be a better certificate of quality of these cables?

At home too, you could use the cables for your wired communication to obtain the best of quality. One of the places that these cables can be used is Internet access. If your home Internet connection uses one such cable to connect, then you are going to enjoy a faster Internet connection. The quality of the signal on your Internet will be high. As a result, the real-time activities such as watching videos and webcams or talking to your friend over the VoIP phone on the Internet will receive a significant quality boost. Your Internet sessions will become much more enjoyable than earlier. This difference is even more remarkable if you substitute your wireless Internet connection by one such cable.

Another great use of a fiber optic network cable is for watching TV at home. While the regular cable provider supplies the TV signal on a coaxial cable, you could opt for a satellite TV. You need to set up the hardware system against a one-time payment and then keep enjoying the satellite channels as long as you want to. People complain that during bad weather you shall have to shut your satellite TV down, but the same also applies to cable TV – so this can not be a real differentiator. The picture quality will be immaculate if you connect your TV to the satellite hardware with a fiber optic network cable.

To summarize, if you want high quality stuff, then going for one such cable is a great option.



Source by Noemi Limberg

How to Buy Computer Memory

Posted on February 3, 2018 By In Uncategorized With no comments

How do you know when to buy more memory for your computer? Or how much memory you'll need? If you can afford it, you should always buy as much memory as you can, since it boosts system performance.

But not all of us need 1 GB of RAM – most home users only need about 512 MB of RAM. Beside, computer memory is very expensive – a 512 MB piece of RAM costs about $ 50. This article will help you analyze when you need to buy memory and much memory is required in various scenarios.

When to Buy More Memory

Thinking back on my experience with building computers, there are typically five scenarios under which you'd buy memory for your computer:

  • When upgrading your operating system
  • When installing new applications
  • When installing multimedia cards
  • When adding computer peripherals
  • When your hard disk starts 'chugging'

Let's look at these in turn.

When Upgrading Your Operating System

Each time I upgrade my operating system, I find that I need to buy more memory. Your operating system is a huge memory hogger. Windows XP, for example, requires at least 512 MB RAM to run smoothly (at least on my PC). Windows 2000 needs at least 256 MB RAM. Always check the operating system manufacturer's documentation carefully – they always tend to understate memory requirements.

When installing new applications: Business software like Microsoft Office, video editing applications like Adobe Premiere Pro and games like Half-Life 2 really need a LOT of memory. Some will refuse to run if they find your memory lacking. Other applications will run but will crawl like a snail. Newer software these days assume you have a huge amount of memory. Again, check the manufacturer's documentation carefully for memory requirements.

When Installing Multimedia Cards

Two types of cards come into mind – video cards and sound cards. Video cards have a built-in memory but they also consume main system RAM. Do not be fooled by that fancy video card that says it'll deliver fantastic 3D graphics performance. Video cards depend a lot on your main system RAM. Without insufficient memory, the video cards will still perform poorly even if they are the latest and greatest versions (the ATI Radeon 9800 Pro comes to mind).

When Adding Computer Peripherals

If you add a printer or scanner to your system, you should also consider buying more memory. Printers consume system memory particularly when printing huge files. Scanners consume memory when handling large image files.

When Your Hard Disk Starts 'Chugging'

In general, you can tell whether you should be buying more memory by listening to your hard drive. Yes, by listening to your hard drive. If it makes a long drawn 'chugging' noise whenever you copy or edit large files, you can be sure you need a memory upgrade.

You see, when your system is low on memory, it borrows space from your hard disk to make 'virtual memory'. This process is called 'paging' and it's very, very slow and irritating. Get that memory upgrade and avoid this problem at all costs!

How Much Memory Do You Need?

Depending on the type of software applications you are using, the amount of memory you need will differ. As a bare minimum, computers these days need at least 256 MB of RAM.

Refer to the list below to see how much memory you will need based on the type of software you use.

  • Administrative: Word processing, email, spreadsheets, surfing the web, general gaming, not many applications open at once. Get 256 MB to 512 MB of memory.
  • Executive / Professional: Word processing, email, spreadsheets, presentations, videos, photos, surfing the web, general gaming, multiple applications open at once. Get 512 MB to 1 GB of memory.
  • Graphics Design / Software Development: 3D CAD software, enterprise programming suites, simulation or modeling software. Get 1 GB or more of memory.

Conclusion

This article has explored the various scenarios when a memory upgrade is necessary. Once you determine you need a memory upgrade, decide how much memory you want. Remember that your motherboard has a limited number of slots for memory, so check that whatever memory you buy can fit into those slots. Good luck and happy shopping!



Source by Gary Hendricks

The 5 Best Dashboard Cameras For 2014

Posted on February 3, 2018 By In Uncategorized With no comments

Are you planning to join the growing number of people who install a dashboard in their car for that extra bit of evidence in case of an accident, road rage, or meteor falling from the sky? Then you may be wondering which one of the dozens of different models is the best choice for you!

It's easy to be overwhelmed at first, therefore we have selected the five very best dashboard cameras that you can possibly get in early 2014. We will be looking at dash cams from every price range, starting as low as $ 50 for a simple-yet effective G1W and moving up the price scale to almost 10 times as much for a top-quality, feature-packed dual-channel camera, the BlackVue DR550GW.

Note that the cameras featured in this article are not necessarily the newest cameras around. We have evaluated technical specifications as well as customer satisfaction for each camera during the course of 2013. Rest assured that the five winners presented here have been field tested by thousands of customers and received excellent feedback all around.

So What Sets A Dash Cam Apart From Other Other?

In case you are wondering why you can not just use a regular video camera, or even your phone's cam, it's because a dashboard camera should have all of the following features:

  • Connect to your car's cigarette lighter with a long power cable (at least 12ft) that you can run around the windshield, tucking it away neatly so it is hidden from sight.
  • Auto on / off: Dashboard cameras start recording when you start the car's engine, and stop when you park. That way, you do not have to worry about forgetting to turn your camera on or off.
  • Loop recording: Enables the camera to overwrite the oldest bit of footage when the memory card is full, so you never run out of disk space.
  • Impact detection / G-sensor: A G-sensor makes sure that if an impact is detected, the video footage immediately anticipating and following the impact will not be overwritten by the loop recording feature, so you do not accidently lose critical evidence.
  • Time and date stamp on video (and speed if we have GPS): useful should you ever need your video footage as evidence in court.
  • Resolution: 1080p (1920 Γ— 1080 pixels) is pretty much standard in 2014. While there are still a couple of 720p (1280 Γ— 720 pixels) dash cams available, most new cameras support 1080p resolution.
  • Interfaces: Dash cams generally come with HDMI, USB, and A / V interfaces.

Note that the cameras presented here come with all of the features listed above.

  • Storage: Most dashboard cameras support SD cards up to 32GB in size, with the noticeable exception of the Lukas LK-7900, which supports 128GB of storage capacity.

Having had a look at the basic features a dash cam should have, let's now check out our top camera choices for this year:

The Top 5 Dash Cams In 2014

G1W – Decent Video Footage For Tight Budgets

At around $ 50, this dash cam is an excellent choice if you can not spend a lot of money and just need a security camera, without being too concerned about video quality. The G1W has decent video at day, but night video quality is not the best. Also, video footage from this camera can often be rather shaky.

Neverheless, at this price the G1W makes for a decent security camera that will reliably capture what goes on in front of your car.

The G1W comes with an integrated 2.7 "screen, which is great for adjusting the field of view and playing back video on the spot.

Mini 0801 Ambarella – Top Value For Money

The Mini 0801 is a small and stylish dashboard camera released in early 2013 that quickly became a best seller. It is available for less than $ 100 if you go for the basic version without GPS and internal memory. Video quality is great during the daytime, and average at night.

The Mini 0801 has a nice inconspicuous design and features a 1.5 "screen for ease of operation. The angle of view is 135 degrees A GPS logger and 8MB of internal memory are available optionally for around $ 10 extra each.

A nice feature of this camera is that the electrical contacts for the power supply are built directly into the camera mount, so if you want to remove the camera from your car you can do so without having to unplug the power cable.

DOD LS 300W – Excellent Video Quality

Another top seller, the DOD LS300W has excellent video quality day and night. Night vision is augmented by the WDR (Wide Dynamic Range) feature. This, combined with a large aperture of F / 1.6 and a high bit rate of about 15 Mbps, makes for one of the highest quality dashboard cameras available to date.

The size of the camera is about the same as the G1W, but at 140 degrees the angle of view is larger. Boot up time is fast and a reliably large 2.7 "screen is included for easy video viewing right in your car.

Lukas LK-7900 – Huge Recording Capacity And Great Heat Resistance

The Lukas LK-7900 is remarkable in two ways: One, it is the first camera to support 128GB SDXC memory cards, allowing for a whopping 28 hours of video footage. Two, this camera can withstand extremely high temperatures of up to 90 degrees Celsius (194 Fahrenheit), which is a great feature to have if you live in a hot climate, where less cameras might melt when leave your car parked in the sun for too long.

Due to the lower bit rate, the LK-7900's video quality is not quite as good as the DOD LS300W's, but still very good at day and above average at night. The LK-7900 is small and round, making it barely visible when affixed behind your rear view mirror. A GPS logger is included.

Optionally, you can acquire a so-called circular polarizing lens (CPL) separately for this camera. A CPL filter reduces reflections on the windshield when driving around in sunny weather (this is a problem that all dash cams have). Remember to remove it at night though, otherwise your video will be too dark.

BlackVue DR550GW-2CH – Full Featured Dual Channel Dash Cam

The BlackVue DR550GW-2CH dual channel cam tops off our list of the best dashboard cameras for 2014. At $ 450, this is the costliest and also by far the most luxurious of the five cameras presented here.

First of all, dual channel means it records out your front and rear windows. While the main camera unit is mounted on your windshield as usual, a smaller camera looks out through your rear window and records whatever is going on behind you. The two are connected by a long coaxial cable.

While the front camera records great quality 1080p video, the rear camera records at reduced resolution of 720p, which is naturally not as detailed as 1080p but the rear footage is still quite alright.

This camera does not have a screen, but it is one of very few dash cams that support Wi-Fi. This means you can connect it wirelessly to your smartphone phone or laptop. Moreover, this camera comes with an in-built GPS logger. It also has a voice menu feature, which allows you to easily operate it while driving.



Source by Sebas T Reyman

Wynn settlement deal involved paternity claim: report

Posted on February 3, 2018 By In industrial engineering , industrial production , industrial production and capacity utilization , industrial technology With no comments


  1. Wynn settlement deal involved paternity claim: report  Fox News
  2. Steve Wynn’s $7.5M settlement involved a paternity claim, report says  Las Vegas Review-Journal
  3. Steve Wynn Calls on Employees to Rally Behind Him During Company Meetings  Wall Street Journal
  4. SEC FORM 4 – SEC.gov  SEC.gov
  5. Wynn’s $7.5 Million Settlement Involves Paternity Claim  Bloomberg
  6. Full coverage



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Jazz Guitars – 5 Guitars for a great Jazz Tone

Posted on February 3, 2018 By In Uncategorized With no comments

As a musical genre traditional Jazz requires a fairly specific guitar sound – generally this has involved a very clean dry tone – with little to no effects (sometimes only a hint of reverb) – usually the neck pickup is used with the resultant sound required to be clear enough to pickup the minority nuances and articulation of the playing.

Jazz Guitarists therefore need to carefully consider their Guitar when setting out – luckily Jazz has been around for many years and there is a wide selection of instruments available. Traditionally Jazz Guitars are hollow body semi acoustics (although not always) and these have tended to favor P90 or Humbucker style pickups to produce the required sound – as stated there are many guitars on the market today – but here we list 5 classic Jazz guitars that helped shape the scene.

1 Gibson ES150

Made famous to the jazz community by Charlie Christian the ES 150 became his guitar. The ES150 became one of the world's first commercially available electric guitars. With its single coil pickup fitted at the neck and its acoustic shaped body with f holes – the 150 has that sweet warm jazz tone that became a world favorite.

2 Gibson L5

Another of Gibson's Jazz power trio (the others are the ES150 and the ES175) – the L5 features a large resonant body. With a history that goes back nearly 90 years the L5 has changed a little over this time and has featured different pickups (from P90's to Humbuckers). As the prestige rhythm guitar it has been played by a variety of greats including Wes Montgomery.

3 Gibson ES-175

With it's stylish Florentine single cutaway – the ES175 represented a departure for Gibson from their usual design – Debuting in 1949 – the 175 has been associated with a variety of Jazz greats from Herb Ellis to Pat Metheny.

4 Gretsch Country Gentleman / Nashville

While Gretsch are not considered jazz guitars per se – both the Country Gent and the Nashville are able to produce both versatile and authentic jazz tones. Both guitars offer a range of controls for adapting the tone of the guitar and can produce some versatile jazzy results – while the FiterTron pickups produce something that's unlike it's Gibson counterparts.

5 Fender Telecaster

With it's sweet and mellow neck pickup tone the telecaster offers something a little different that the usual Jazz fare – Traditionally a country guitar the telecaster has been featured with Jazz artists including Ed Bickert and Mike Stern.



Source by Adrian Martin

What You Need to Know About Wholesale Photo Frames

Posted on February 3, 2018 By In Uncategorized With no comments

There are a number of different types of frames out there, and when it comes to wholesale photo frames you will do quite well in the money department. To begin with however, we will talk a bit about the different frames available. With this guide to wholesale photo frames, you will be able to pick out exactly what you need at the price you need.

Picture frames are the most common among frames. It is vertical, normally being described as an A4 photo frame simply because it is the size of an A4 paper. The frame can be made out of any material, from wood, to stainless steel, or even plastic if you so desire.

Certificate frames are intended to hold documents rather than photos. Such documents could include certificates, diplomas, and any number of other official documents. Once again they can be composed of virtually any material.

Multi-picture frames will permit you to create a collage of photos. The frames can all be one shape, or they could be in different shapes depending on your taste and the size of your photos. There are plenty of options when it comes to these types of frames!

The best part about digital frames is that while they are expensive initially, they will actually save you more money in the long run. Rather than needing to spend money printing out photos or have them professionally printed, you can have your photos displayed on the LCD screen provided by these frames. Like all storage devices they come in several different sizes, meaning you could have a 1 Gigabyte photo frame or even a 2 Gigabyte frame. These also support card readers, and could even be connected directly to your computer for photo changes on the fly.

These are the three major types of frames that you could consider. Obviously the digital frames would be the logical choice, but not everyone is ready to take that technological leap forward. You may be content with standard photo frames for the time being, which is perfectly fine. You can choose any wholesale photo frame that you so desire.

If you decided to buy your photo frames in a conventional store, you would no doubt find that you pay up to ten Euros for a single frame. Buying wholesale frames is a much better idea because you may pay one euro per frame rather than ten or eleven. This will save you money and allow you to decorate your entitlement home for a fraction of the cost.

When you do buy wholesale, you can count on high quality with low shipping times. Those who have ordered their wholesale frames from digital frames directly have actually found that the shipping time is extremely fast. One person has actually reported receiving their frames within twenty four hours. There is a fairly good reason for this believe it or not.

When you buy from a wholesale distributor, the distributor will assume you are a business. If you are a business, then you might consider buying a product from them in the future. When it comes to matters like this, every second counts.



Source by Sam Sutton

Five Home Decorating Rules to Break

Posted on February 3, 2018 By In Uncategorized With no comments

One of the fun things to do with rules is to break them. It is by breaking the rules that you can make your home stand out. Here are five common home decorating 'rules' that are fun to break:

RULE 1: "Do not paint a small room a dark color." Painting any room a dark color makes it cozier, so do not hesitate to paint a deep, rich color to make your room conducive to snuggling up with a good book. The key is to make sure you have good lighting. If you are not sure you want to go dark, consider dabbing your toe into colored walls with my favorite wall hot chocolate. I love this color with crisp, white trim. I get more compliments on this wall color than any other.

RULE 2: "Do not mix your woods." This rule needs to be burned anyway. While it is pleasing to the eye to have a dominant wood finish, you risk making a room look too formal if everything is too matchy-matchy. I absolutely love my dining room table: eight chairs of oak finished with a cherry stain paired with a honey-toned maple dining table. It looks different and fresh. Do not be afraid to mix things up.

RULE 3: "Do not leave your windows bare." Trending now is leaving the windows bare to achieve an open and airy look. For privacy, consider plantation blinds. In our master bath, we have two large, low windows that would show too much, so we used a frosted adhesive window film on the bottom sash to give us privacy without blocking the light. It looks great and contains the clean spa look I love.

RULE 4: "Match your nightstands." This is an old fashioned rule that needs regular breaking. It looks good to have different and unmatching furniture throughout the house as it gives the appearance of a home evolving with your life rather than being decorated in one fell swoop. Plus having an eclectic style makes it easy to rearrange your furniture for a fresh look, or to transfer your style to a new home.

RULE 5: "Do not put a big piece of furniture in a small room." A big piece of furniture in a small room can actually 'make' the room. Sometimes a large piece can look like a built-in. As long as you allow ample room to move about the room, do not hesitate to try a large piece in a small room. If you are not sure a large piece will fit, use a room planner to rearrange your furniture on paper rather than with your back.

Breaking any or all of the home decorating rules can give your home a fresh, new look.



Source by Abby J. King

A Good Time To Buy In Florida?

Posted on February 3, 2018 By In Uncategorized With no comments

The real estate market in the sunshine state has been particularly cloudy over the past 18 months. The Florida market attracted a high number of speculators during the boom years up to 2005 and has suffered poorly in the recent downturn. But there is hope for the market and there are positive signs that 2007 will see some growth and conditions are improving. Do not expect a quick recovery but there will be a gradual improvement as sellers lower their prices to attract buyers. There is demand for affordable housing and this is a very good time for buyers to consider their options.

The real estate downturns of the past 20 years have been caused by recession and job losses whereas the present downturn is characterized by affordability issues and investor speculation. A lot of people speculated on the Florida housing market and believed that they could make quick returns on their investment. This pushed the market to an unsustainable high. Property is still a sound investment if you are prepared to hold on to the property for a few years. Florida remains an attractive state for people to move into, the economy is strong especially the tourist sectors and jobs are being created. This is all good news for the housing market. There is over supply in the market but I expect this to balance out over the next 6-9 months.

Activity will pick up in spring 2007 as sellers become more realistic about prices and buyers begin to realize that homes are affordable and there are good deals to be had. Job security is good, interest rates are low and there is a big choice of decent homes so it is a great time to be a buyer. Sellers are also offering a range of incentives to encourage buyers to complete deals.

2007 will be a challenging time for the market but it has stabilized and conditions are favorable for buyers. It is expected mortgages to remain low this year but there will be a rise in refinance loans as people swap their fixed rate mortgages for ARMs and some people will begin to release the equity which has built up in their homes.



Source by Lindsay Kaplan

Engine – How Can I Get More Horsepower?

Posted on February 3, 2018 By In Uncategorized With no comments

Piston engines work by using fuel, air, and a spark to create an explosion inside the engine block. The bigger the explosion, inside the block, the more power your vehicle will put out. There are several ways to create a bigger explosion and get more power. You could force air into the engine with a Turbocharger or Supercharger. You could freeze or make the incoming air colder with a Nitrous System. The denser the air, the bigger the explosion.

When forcing more air into your engine, you must agree with more fuel. Bigger fuel injectors with a higher rate. Complete fuel system with a higher fuel flow. Some racers use Multiple Spark Ignition systems as well. With added pressure to your engine, you will need to upgrade your internal parts to withstand the beating that you will giving them.

Turbochargers are the most common and the most effective way of getting more horsepower. The term "boost" is used in reference to the amount of air pressure the turbo is forcing into the engine. The more boost, the more pressure, and the more power your engine will have. The only issue with Turbos are that they lag. They usually do not get going or "spool" until 3000 RPM or later. Whereas a Supercharger or a Nitrous system will have no lag. A supercharger is very very similar to that of a turbo. They can put out about 15 Pounds of pressure or "boost". Whereas a Turbo can put out more than 50 pounds of pressure. Superchargers run of the engine, thus draining the engines power to create more power.

Nitrous systems are the cheapest and quickest way to achieve horsepower. The only problem is that they are the most risky. By risky i mean that they will blow your engine very quickly if you do not know what you're doing. There are several types of Nitrous injection systems: dry, wet, and direct. Dry is only Nitrous injection and is the least affective and the cheapest. Wet is Nitrous and additional fuel injection (this method is the most common). And then theres direct port which is inject directly into each take port on the engine. Nitrous freezes the incoming air thus creating a bigger explosion in the engine. Bigger explosion = more power, and equals more strain on your engine. It causes the engine parts to work harder than their limits. A safe amount of horsepower addition with a Nitrous System would probably be 50-70 for a stock vehicle (4 cylinder).

Engines are controlled / monitored by a computer. The computer has a harness that connects to various sensors, relays, switches, and regulators on the motor. You can tweak these computers to dump more fuel into the engine. You can trick them into thinking that the air coming in is colder, so making them dump more fuel. There are so many so-called "tricks" that can be done to improve your vehicles performance.

Now you know some key factors in achieving more horsepower.

My father and I own a performance shop in Orlando, FL. We have been in business since 2003. We supply all kinds of performance parts such as turbo, nitrous, suspension, clutches, exhaust, take, internals, and more !! You can check us out at http://www.ortizspeedshop.com which is our online store.



Source by David Martinez

Personal Health Care and Common Cold Remedies

Posted on February 3, 2018 By In Uncategorized With no comments

True health is harmony between the individual (body, mind, heart and soul) and his or her environment. – unknown

Your personal health care is the most important thing as it is the best long-term investment you can do for yourself. In the short term it fixes the discomfort and the mood. In the long term it sharpens the mind, improves sleep patterns and boosts the energy. Body is getting older everyday, so you're doing yourself a favor by getting it to the top shape now.

Also do not be a tough guy or girl and ignore the pain. Have ANY DISCOMFORT checked as soon as possible. Do not allow your ego to ignore the problem! Fix it NOW before it's too late! Healthy body feels good. Ideally, under normal circumstances, it should be free of any pain and discomfort.

Put up your best hopes and intentions and become your own doctor applying fixes on as many fronts as possible. Healthy diet, multi-vitamins, gently increasing exercise intensity, positive mindset, and some self-hypnosis can play a huge role in your health project. Either one of the fixes will work, or the accumulation of many small things will add up to a grand result (Kaizen).

Try to get to the root of each problem and fix it long term – not masking it with drugs. Start with a physical exam: check your chemistry, blood and urin. Then start researching and fixing whatever is broken.

If you're recovering from an accident do a lot of sleeping, physiotherapy, Shiatsu massage, acupuncture and Chinese medicine, and multi-vitamin. Follow all that with chiropractic adjustments to help the body with the healing process. The spinal cord, which is enclosed in the spine, carries all the healing impulses from the brain to the entire body, so it is critical that the spine allows the central nervous system to operate flawlessly.

Here are some helpful tips on Top Performance Health:

  • Become your own doctor, do your own research, assume responsibility
  • Talk to doctors from the angle of super health and top performance
  • Check your spelling for any problems and see a chiropractor to fix them if any
  • Drink 8 to 10 glasses of water and 1-3 cups of green tea throughout the day
  • Have a shot of Wheatgrass juice and Acai berries smoothie few times a week
  • Consume uncooked / raw vegetables and eat healthy as much as possible
  • Replace white rice / bread / sugar with brown and whole wheat equivalents
  • Significantly limit dairy, meat, salt, simple sugars, coffee, alcohol and bad fats
  • Exercise 3 to 5 times per week, walk and take stairs as much as possible
  • Breathe through your nose and into your lower abs as often as you can
  • Find your purpose – a worthy reason to get up joyful every morning

You will feel good, light, sharp, clear, and full of energy within days. You will effortlessly lose excess weight in a matter of weeks without dieting (ie eating just the right size meals regularly throughout the day). You will look and feel healthy. Your body will start to heal immediately and you will see the top health progress after a few weeks. After a couple of months you will feel exploding with energy and jumping for joy!

Get pH Balance strips (little orange paper strips available at Health Stores) and measure your body's alkaline / acidity level (touch the orange paper to saliva on your tongue for a few seconds). With the top performance diet (lots of blueberries and green tea) you can easily achieve a healthy range (around 7.0). Acidic level (below 5.5) is a perfect environment for illness.

Pay attention to what your body is trying to tell you. At one point I started getting a sugar-ill feeling. It stayed with me for a few hours at a time. I kept being hungry all day and my teeth became super sensitive to sugar for no reason. Finally I figured that it was a nudge to watch my sugar intake when I relaxed my strict healthy diet period after about a year. As soon as I limited my sugar and sweets, everything was fine within a day!

I wish you a super health and top performance of your body, mind, heart and spirit πŸ™‚

Common Cold Remedies

I used to get common cold every few months on consistent basis. Since I started applying all the diet and exercise changes, and getting chiropractic adjustments, the common cold virus was catching me less and less often.

Currently I do not get sick at all, but it does happen that I feel a virus attacking me. The beginning is very subtle, but it's very important to act IMMEDIATELY. I know it's happening when I feel a little bit weaker, my throat is a bit itchy, and I have a very minor congestion.

The best way to fight cold is with heat (staying warm) and internal fire (hot spicy food). I can get rid of cold symptoms within 24-48 hours and be 99% healthy by day 3-4.

"Operation fix" as I call it, consist of the following 1-3 times per day for a few days:

  • Arthur's Very Berry smoothie and orange juice with Greens +
  • Large MaxVeggie juice and 2oz. shot of E3Live or Wheatgrass (at Jugo Juice)
  • Super spicy Chicken Soup like Vietnamese Pho Ga or spicy Thai cuisine
  • Tabasco, horseradish, pepper, Japanse wasabi, Indian curry, Mexican sauces
  • Lots of garlic, onion, spinach, carrot, beet, parsley, and green salad or pita
  • Herbs: hot water inhalation with chamomile, mint, linden / lime, or eucalyptus
  • Fruit: ruby ​​red grapefruit, apple, raspberries, lemon, orange, kiwi
  • Hot Green Tea with Mint Oil, Propolis, lemon juice and a few raspberries
  • Vitamin C (2000mg maximum per day) and / or multi-vitamin
  • 1-5 minutes of sun exposure at a tanning salon (Vitamin D and the Sun light)
  • Steam Room at the gym (with addition of Eucalyptus oil) – deep breathing
  • When breathing, visualize good air going in (nose) and virus going out (mouth)
  • Heat yoga at the gym, and possibly light cardio (elliptical or bike)
  • Go to sleep early and get plenty of rest (nap through the day as needed)
  • Dress warm (day and night to sweat it out – sleep with fleece, scarf, hat, sweat pants and socks on)
  • Chiropractic adjustment (C4-5 & T3) and Paraliminal Perfect Health self-hypnosis
  • Relaxing meditation at home with focus on deep breathing (into lower abs)
  • Mentally feel healthy (intention) – affirm to self that body just needs a little break
  • If the Cold feet strong, I'll take Advil Cold & Sinus or ColdFX
  • If nose is congested, I'll spray 2 shots of Nasonex into each nostril
  • If you do not get better within a week, consider a light & quick antibiotic
  • When feeling "almost" well (no sore throat, no runny nose) – restart cardio exercise

You can get most of the products at quality supermarkets, health stores and pharmacies. Continue the operation minimum for 2 days or as long as required. Usually you'll feel a lot better in the morning.

The super spicy Vietnamese Chicken Soup clears my mucus, sinus, stomach heaviness, breathing, sleepiness, and overall sluggishness. Basically it restores my male power Chi (energy) in the chest and nicely heats up the insides! The best thing once in a while!

Super short (1-5 minutes) tanning sessions are like a blessing for me, especially during cold winters. I somewhat meditate while under the light and feel an amazing tingling energy all over my body, like the Vitamin D and the strong light were working miracles.

Note: consider wearing sunscreen when tanning.

You can get most of the products at quality supermarkets, health stores and pharmacies. Continue the operation minimum for 2 days or as long as required. Usually you'll feel a lot better in the morning.

The super spicy Vietnamese Chicken Soup clears my mucus, sinus, stomach heaviness, breathing, sleepiness, and overall sluggishness. Basically it restores my power Chi (energy) in the chest and nicely heats up the insides! The best thing once in a while!

Super short (1-5 minutes) tanning sessions are like a blessing for me, especially during cold winters. I somewhat meditate while under the light and feel an amazing tingling energy all over my body, like the Vitamin D and the strong light were working miracles.

Note: consider wearing sunscreen when tanning.

Mucus and Milk (cow, goat, soy)

I discussed mucus in my throat problem with Laryngologist (Ear Nose Throat doctor). He checked my vocal chords which were fine, and booked me for a cat scan of sinuses (please see this important x-ray warning). He confirmed my findings about the negative effects of Cow Milk and enzymes it contains.

Laryngologist told me he sees three long-term solutions:

1. Do nothing (my final answer after trying Nexium)
2. Try a medication (Nexium or Avamys)
3. Have an operation to adjust nasal passage (I do not think so!)

Currently I am consuming a maximum of 1 liter of goat milk per week, and if it's not available I opt for just a bit of soy milk (ie. With coffee) or lactose-free milk. Soy milk is not the best beverage when it comes to men's libido and not so great for anyone in general, but I let you read up on that.

After about a month after I switched to goat milk the major changes were better and clearer voice and a lot less mucus.

I found that a Super Spicy and healthy Vietnamese Chicken Soup (Pho Ga) nicely clears mucus in my throat, sinus congestion, stomach bloating, breathing, sleepiness, and overall sluggishness. It basically restores my power Chi in the chest.

In a herbal medicine book I read that a spicy chicken soup or spicy meals once a day for a few weeks can get help break up the mucus (rarefaction) and allow the body to better release and dissolve it from the throat.

Once there is relief, body can take over and heal itself by destroying throat bacteria and restoring lining in the throat that transports the mucus out. This natural remedy really worked for me. It is also for good for dealing with Asthma.

A resource for your further consideration:
Mucus Cleansing Foods

Chiropractor and Total Health

I spoke to 3 different chiropractors about my skiing mishap, my uneven body weight distribution (right side was heavier by a few pounds as disclosed at a Total Health expo), and about top performance health and long life.

I experienced three different levels of chiropractic adjustments, from very strong and physical, through gentle, to purely emotional and spiritual. With the last one, I've seen people crying and laughing at the same time as deeply set emotions were released free.

For me (big guy), with a few crashes and accidents in my history, I felt that the strongest physical adjustment was the best. My first adjustment released a series of cracks in my neck like firing a machine gun. Right away I felt a huge relief and within a few hours an amazing joy came over me. Something was really blocking those nerves in my neck.

The spinal cord, which is enclosed in the spine, carries all impulses from the brain to the entire body, so it is critical that the spine allows the central nervous system to operate flawlessly. Every organ in the body is affected by blockages (sublaxations) in the spine.

If you live in Toronto, below are the three clinics I visited a few times each (ie shopping around).

  • Dr. Brian Wolfs – personally I've had the best results with this chiropractor. Receive 80% off the initial consultation, examination and x-rays with the referral; 100 Guestville Avenue, Toronto, 416.763.0034
  • Dr. Elizabeth Viglasky – very gentle adjustments – my mother prefers this chiropractor. Receive free initial consulation, examination, x-rays and adjustment with referral; Healing Source, 2425 Bloor Street West # 410, Toronto, 416.604.4184
  • Dr. Anthony Posa – I've experienced amazing energetic healing with this chiropractor. Receive free initial consultation and examination with the referral information; 2801 Keele Street # 202, Toronto, 416.638.2225

A few notes straight out of my Journal:

Went to see Dr. Brian Wolfs chiropractor first thing in the morning and got xray of my spine done. So according to Dr. Wolfs my spell is fine. My off-balance problem is not static (nothing is visibly wrong). It is dynamic. Gotta research that. The problem that he saw was no natural curve in my neck. He made a neck adjustment. It clicked on the left side like a machine gun. On the right there was a single click or two [note it's the spine movement that really counts, not the cracking]. It felt pretty good after! Good energy flow. [Few hour later] Driving back from cooking class I really feel and see the difference now.

Some major blockage was opened. Vision super crystal clear, voice low & deep (with resonance), words clearly articulated, feeling light, good, and full of Chi energy. Wow! Later did research on my case. Lateral twist of the spine is common and usually causes uneven hips and shoulders. Cause of it is head not being in the right place (uneven head level, not sitting right). Main treatment is in the C1-C2 area, and the rest will fix itself overtime. C1-C2 sublaxations may cause fatigue and low energy – hmm interesting. To heal, need to fix 3x / week for a few weeks to train the muscles to stay that way and not come back to the old (broken) state. Good sleep and good dreams. Self-woke at 7:50 am and did not need coffee in the morning !!!!

Went to see Dr. Elizabeth at Bloor and Jane. She did some tests on me and found a few things: tight right hip, problems in fore-elbows / forearms, shoulders, some heart area spine problems, and poor neck flexibility. She did the scale test and the difference was around 12lbs. She says it went down [from the expo time] because I already had an adjustment. She told me I can grab xrays from the other doctor. She did discuss the whole spine with me and showed me some other minor-ish problems. She also did a whole spine adjustment. Felt good after, but not the same as after Dr. Worlfs. [My mother felt healthier and more energetic within few weeks].

[Couple of months later] So I noticed that my lower back pain is gone! Few things: vibrating and hot chair cushion for a few hours, shiatsu, chiropractic adjustments, posture and proper sitting, and last but not least, back exercises at the gym! Interesting.

I asked Dr. Wolfs to have a look at my mid-back which hurts when riding my bike. Shiatsu therapist not something there, but she could not help. Dr. Wolfs did not notice it too and said it's a rib. He cleared the sublaxation (it clicked like mad), and I felt such a relief after.

At Dr. Wolfs I mentioned this weekend's episode with shoulder, neck, and side of a head. He felt my shoulder and felt the knot – technically a shiatsu material. He made an adjustment, which clicked like crazy. I felt a huge relief, and about an hour later, I felt a healthy tingling, like the healing energy or nutrients were rushing there to fix everything. It felt like a leg that was "sleep" and now the blood is rushing in there, kinda nice tingly feeling. Really cool.

Told Dr. Wolfs that I feel so good these days it's crazy! He says that's what happens when you unblock the nervous system. Your family's and personal health care is top priority to Dr. Wolfs. I think that's fantastic.

Back pain tips from the pre-chiropractor days:

  • Apply heat gel pads to your back when it hurts – it really works.
  • Get vibrating and electric heat lumbar support for your home / office chair.
  • Exercise back at the gym (eg. Back hyper extension; start slow and safely!).
  • Exercise for the forward-head syndrome: Back to the wall, thin pillow (2in) mid back, move head horizontally backwards to touch the wall. Human brain weighs 3 pounds;)

Cholesterol (HDL and LDL)

My physical exam blood test results were just barely within norms. I had to drop LDL (bad cholesterol) big time and increase HDL (good cholesterol) slightly. See your physician to book a blood test and get your exact numbers.

To easily transition into the Top Health eating habits, I did a colon cleanse and candida cleanse, which forced my go out of my way to hunt down healthy food and habits. After that ordeal, it was a lot easier to maintain the healhy diet. In fact, the unhealthy food made me feel ill (ie. Putting putting cheap gas into a high-end car).

Soluble fiber is the key for bad cholesterol loss. I found that President's Choice Blue Menu Fiber First cereal is the perfect addition to the wholesome breakfast in the morning. Occasional fiber supplement sprinkled on top of a dish or salad also helps. The fibre cereal is also a life saver when I get hungry late at night as it has no sugar and fiber digests for a long time. I have it with water and then I fall sleep pretty quick.

Few interesting points about Cholesterol management:

  • Eat healthy, quit smoking, lose weight, exercise and have a chat with your doctor
  • Exercise 3-5 times per week for minimum 20 minutes and preferably in the morning
  • Duration (not intensity or frequency) is the best, eg. long walks or sports games
  • Have 1 glass of red wine (low GI index) few times per week. * Drink Responsibly! *

Colon Cleansing and Diet

I did the colon cleanse first to get things moving (pun intended). In terms of difficulty, the diet was on a medium level. The benefits included overall better mood and energy, feeling cleaner and healthier on the inside, and of course a regular bowl movement.

I used the Renew Life CleanseSMART natural herbal bowel cleansse and body detox (available at GNC stores), plus fiber supplement and digestive enzymes. It all worked quite nicely for me. I had 2-3 big and easy bowl movements per day and I quickly discovered that more than half a cup of light coffee per day was killing me, which was great!

Fiber sources:

  • Black beans
  • Oatmeal
  • Lentils
  • Apples

Candida Cleanse and Diet

Although my negative lab test results (talk to your doctor to book the test) shown I did not need candida cleansing, the candida cleanse diet was just what I needed to force myself to eat healthy. Plus I am sure it actually did clean up whatever was lurking down there as the candida symptoms disappeared after a couple of months.

According to my research and personal experience the warning signs of candida albican in the body are:

  • Low energy and feeling exhausted
  • Feeling hazy and not thinking clearly ("foggy thinking")
  • Craving sugar, bloated abdomen, stomachache
  • Some white patches or coating on tongue

I used the Renew Life CandiGONE anti-fungal and anti-bacterial herbal cleanse with CandiZYME and FloraSMART (all available at GNC stores). I did the candida cleansing twice (ie 2 cycles in a row) as I loved the results and wanted to REALLY clean things up.

The candida diet was rough with many restrictions, but I felt overall better and I was down another belt loop on my waist! The diet consist of fiber (beans), protein (powder, chicken), whole wheat (rice), greens (salads), and absolutely no sugar. I was also eating a lot of garlic dishes, drinking veggie juice, taking multi-vitamin, eating a lot of fiber (especially for breakfast), and having Spirulina and Wheatgrass shots. The fiber filled me up, it lasted longer, and that I was eating less. Perfect! Thou my hair looked less than healthy, but it was better when I got back to fruit.

EAT LOTS: Salmon, beans, vegetables, chicken

AVOID: Aged cheeses, additives & preservatives, alcohol, caffeine and other stimulants, chocolate, fruits, glutenous foods, mushrooms, nuts, sugars, honeys and syrups, spices, curries & hot foods, vinegar

Feet and Arch Support

Book an appointment with your local chiropodist or podiatrist (surgical) to check your feet and ankles. Do it asap, as things can get worn very quickly.

If you need Orthotics (custom insoles worn in shoes) for your arch support, my research revealed that the best method for making them is non-weight bearing cast method. Insist that this method is used or try the next podiatrist on the list.

A few tips from my chiropodist – do the exercises daily for arch pain and flat feet:

  • Rest feet on ice (frozen pop, water bottle, or small bag of peas)
  • Exercise feet (do the ABC … in the air with a foot)
  • Stretch feet (heal suspension from stairs, foot against a wall)
  • Manual manipulation (stretching feet with hands)
  • New shoes (ask for a pronation shoe – a shoe for flat feet, eg. New Balance)
  • Epsom Salt Bath (soak and stretch feet in the tub)
  • Get custom foot orthotics (from chiropodists, podiatrists or chiropractors)

Knees and Joint Health

I used to get a strange deep dull pain in my knees when sitting in a drapty or cool area. The condition worsened over the years happening more and more frequently and sometimes I would not be able to sleep or concentrate on work because of it. Few years ago I found that heat in the form of the Hot-Cold-Gel-Packs worn often (I used Rexall brand with a long and wide Velcro strap) delivered a great deal of relief.

This is especially important during Winter season. I purchased quality Long Johns at The Bay, plus a fashionable cashmere scarf and cool Esprit hat. Did they work fantastic! I did not experience being cold this Winter at all! Although not recommended, I slept with the braces on a few times and the knees felt amazing in the morning. My doctor said to wear them only during the day, and at night let the circulation do the work. Warming the knees up with the hot gel packs in the evening and then sleeping in sweat pants did the trick.

I also did acupuncture on my knees with Dr. Yu. It was not the most pleasant experience, but the results were noticeable. The chronic "cold" pain disappeared. Dr. Yu said that I had a "deep cold" in my knees. From that point on, I keep them nice and warm. When biking in the Fall or Spring I wear soft elastic knee braces to protect my knees from wind and to add a bit of stability.

To add to the great reduction of joint pain relief, I have changed my diet as much as possible, and used Nutrilite glucosamine supplement with shellfish exoskeleton and shark cartilage. I could feel my knees healing with a pleasant feeling. When I went for walks, my knees felt so light and "flowy".

My final knee test, just to make sure absolutely everything was alright, was an MRI. I went to my doc, requested referral, and then to a hospital, radiology department. I was very polite and asked if I could have it done soon. The line was few months long, but I said that I can come any time, even at night, and so I got an appointment within a week at 3am. Week later I got the MRI results. Everything in there was fine. The knees were just a little stressed. I was to take care and go easy on them.

So I took it easy on the knees for a couple of more months, and then started heavy duty workout. I let my trainer know to keep in mind my weak knees, but after a few leg workouts, the muscles just above the knee cap got stronger and the clicking greatly subsided. Today I do Muay Thai kicks and squats with 220 pounds on my shoulders and the knees are strong like a bull.

My Shiatsu massage therapist recommended that I can heal myself (eyes, knees, metabolism, anything) with self-massage and intention. I have to do it everyday, and after some time, the results will show. I did it daily for about 3 weeks and the knees did feel better. I still self-massage the knees now for maintenance. To top it all off, I tried a Salt Spa (location currently closed). Beside easier breathing, I felt nice tingling in my arms and legs – especially in my knees.

After further research on numerous solutions and fixes on jaw and knees, I found that a true belief (placebo) IS THE KEY! The body can heal the problem itself as long as there is not an urgent physical damage and the symptoms are minimized through gentleness and care. Good night sleep is very important, too. It was even easier after the MRI results. I kept saying to myself just like the lady in The Secret: "Thank You for my healing."

Fitness Tip: Do not run! Especially if you're overweight. It's bad for your knees and back. Do fast pace walks, bike riding, swimming or use elliptical machines for 20+ minutes at a time.

I wish you a super health and top performance of your body, mind, heart and spirit πŸ™‚



Source by Kamil Kowalski

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